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  1. Quit Smoking Effortlessly and Easily with Hypnosis-What to Expect by Dorothy M. Neddermeyer, PhD
    Hypnosis is a natural state of mind that is between the aware state and sleep. Driving a route you are familiar with and not being fully conscious of every turn you make is similar to the hypnotic state. Hypnosis allows you to access your subconscious min... more
     
  2. Quit Smoking by Hypnosis by Jonty Smith
    There is something very neat about the idea of quitting cigarettes via hypnosis. You take yourself and your 20 year tobacco habit, you allow your brain to be re-wired via CD’s or the a swinging medallion, and bam! You’re cured. But is it really as open an... more
     
  3. Why Stop Smoking: The Real Reasons To Quit by Jonty Smith
    If you’re a smoker, you’re probably sick to death of the anti-cigarette lobby spinning out the same old lines about how you’re damaging your body and health. You’re not an idiot, you know all these facts. Heck, you’d be hard-pressed not to know the facts ... more
     
  4. Quit Smoking Cold Turkey: The Warrior's Way To Health by Jonty Smith
    To quit smoking cold turkey is really a fantasy in the mind of most smokers. I should know, I used to smoke two packs a day. The idea of stopping smoking cold turkey “just like that” was a dream I entertained, usually when I was smoking. But is it a reali... more
     
  5. Easy Way To Quit Smoking: Does Such A Method Exist? by Jonty Smith
    The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can test... more
     
  6. Ways to Quit Smoking by Vincent Rudnick
    It is not easy to quit smoking. It requires great effort on a smoker's part to overcome nicotine addiction. There are some who stub out a cigarette, and never pick up another one. But these are very few. The others need support, both emotional and medical... more
     
  7. The Best Way To Quit Smoking by Steve Hill
    I am somebody who has managed to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, ... more
     
  8. Developing The Mindset To Quit Smoking by Aaron Walker
    Every smoker has one single thing in common - they want to quit smoking. Even those diehard fans of the "habit" want to quit. Ironically the most common thought on any smokers mind once they start smoking is how to stop smoking. There are those who say th... more
     
  9. Quit Smoking Action Plan by David Trevena
    Over the past four years at the Stop Smoking Centre, we have helped over 2,000 people quit smoking. In that time, we’ve heard every story and have lost count of the times clients have begun by saying, “You may think this is silly, but…”So first of all, le... more
     
  10. Reasons To Quit Smoking by Steve Hill
    In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you wil... more
     
  11. Quit Smoking Cold Turkey by Jeffrey Langfels
    The free wayA vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. Of the people who have been successful in their ... more
     
  12. How Can I Quit Smoking? by Peter Howells
    Smokers are all aware of the damage they are doing to themselves by smoking. Every day they are bombarded with more information about how much damage they are doing to their health. But this is just a depressing message that achieves nothing for the smoke... more
     
  13. Smoking Cessation Laser Therapy - #1 Strategy For People Who Seriously Want To Quit Smoking by Phil Warren
    A key strategy for living a longer, stronger, prolonged, healthier life comes as no surprise — don't smoke. If you're a smoker, you're simply more likely to die prematurely — from heart or lung disease. Scientific facts prove that smoking can take more th... more
     
  14. Do You Want to Quit Smoking? by Vic Bilson
    There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. However, smoking is increasingly becoming more unpopular in our culture and as more and more smokers experience the discrimination perpetrated by the anti-smo... more
     
  15. Don't Want a Cigarette: Help Quit Smoking Is Here! by Mike Jerry
    1f96 If you don't want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let them j... more
     
  16. Quit Smoking Tips by Richard Romando
    Nicotine addiction is a health hazard that affects millions of people around the world each year. Smoking cigarettes might have several purposes, but the end result usually terminates in breathing disorders, heart ailments, cancer, and in acute cases, eve... more
     
  17. Quit Smoking Support 2 by Oliver George William Peck
    Have you ever tried to quit smoking but you have failed because other people around you still smoke? I’ve been there and know the feeling. It can be a lot harder to quit smoking when all your doing all day is breathing in other peoples smoke!So how do you... more
     
  18. Quit Smoking Support by Oliver George William Peck
    If you're a smoker, chances are you have tried to quit smoking already - and failed. I know the feeling! It takes the average person a few attempts to quit before they quit for good.Smoking, because of nicotine, is extremely addictive and I will admit is ... more
     
  19. How can I Quit Smoking? by Peter Howells
    For some time, I have been studying why some people who choose to quit smoking or lose weight succeed and why some of them don't. To be fair, most people who want to quit smoking and then go on to make an attempt actually fail. Most people who chose to di... more
     
  20. Does the Government really want you to Quit Smoking? by Peter Howells
    The price of whiskey has stayed pretty much the same for the last 10 years in the United Kingdom. Every year the duty on cigarettes goes up by 10-20 pence because of the Government's policy of taxing smokers out of smoking. The incumbent Chancellor of the... more
     
  21. Smoking: 4 Reasons of Why You Should Quit by Stanislav Karpunin
    Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. T... more
     
  22. How To Quit Smoking by Richard Romando
    Every year, thousands of people around the world fall prey to a small but deadly evil. Cigarettes ensnare people with their strong flavor and stimulating effects, but few realize that these joys are short-lived. Cigarettes are made of tobacco, which conta... more
     
  23. Ways To Quit Smoking by Richard Romando
    For several million smokers around the world, cigarettes are considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. Nicotine is an active ingredient in tobacco and is present in cigarettes in large quanti... more
     
  24. Quit Smoking - It is Your Health by Nanette Hughston
    If you smoke, you know how difficult it is to Quit Smoking. How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I’m going to join a stop smokin... more
     
  25. How I Quit Smoking With the Right Mindset by Tim Frady
    Quitting smoking can be the hardest thing you ever do in life. It's not easy, so don't let anybody tell you otherwise, but I did do it. I wish I could tell you there is an exact scientific formula that could be bottled and sold on the market that could he... more
     
  26. Quit Smoking by Richard Romando
    Cigarettes and cigars are a multi-million dollar industry around the world. Cigarette smokers around the world cannot pass a single day without puffing on these tobacco products. Many smokers don’t realize that they have become addicted to a very dangerou... more
     
  27. Great Quotes to Help Quit Smoking by Megan Carter
    Sometimes you come across a quote or saying, and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check."Here to share with you are some of life's quotes that are... more
     
  28. Using Laser Treatment to Help You Quit Smoking by John Page
    Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a rather modern and even innovation method.The laser q... more
     
  29. Your Personal Plan to Quit Smoking in Just 30 Days by John Page
    The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a look at a "plan of attack" to help you quit smoking in just 30 days. ... more
     
  30. Acupuncture Treatment to Quit Smoking - does it Actually Work? by John Page
    Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acup... more
     
  31. Stop Smoking Through Hypnosis: How to Quit Smoking Using Hypnotism by Ross Storey
    Smoking is the biggest single preventable cause of death in most western countries and a major cause of heart attack, stroke and vascular disease.The National Heart Foundation says that by the year 2025 – if the existing smoking trends continue – the worl... more
     
  32. Instantly Quit Smoking with Acupuncture by Oliver Turner
    Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they ha... more
     
  33. How I Quit Smoking by Martin Avis
    Many years ago I walked into my doctor's surgery with tight pains in my chest. I was 30 years old.He sent me to the hospital for tests and when I went back he dropped the bombshell: "Martin, it is time that you quit smoking.""Oh yes," I said laughing, "I'... more
     
  34. Quit Smoking the Easy Way by Roger LeBlanc
    Smoking can and does kill many people every year. Why do people still smoke? Besides being the cause of lung cancer - a killer disease, smoking is also becoming more and more cost prohibitive! At $4.00 + per pack, a two pack a day habit amounts to 4 x 2 x... more
     
  35. Quit Smoking - Again by Leon Williams
    Acupuncture quit smoking therapy is a preferred way for many trying to quit smoking. It is based on the traditional Chinese acupuncture practices known from ancient times. Acupuncture means the application of metallic needles on specific points of a human... more
     
  36. Quit Smoking Laser Therapy by Leon Williams
    There are a lot of alternatives that heavy smokers may use in order to help them give up their vice. Low-level laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the organism after giving up smoking.Some in... more
     
  37. Quit Smoking Cold Turkey: A Free Method by Leon Williams
    For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smok... more
     
  38. 10 Tips to Quit Smoking Naturally by Tim Lee
    There are literally dozens of tips to quit smoking naturally. There isn't one clear natural method or pattern for quitting smoking naturally but rather a number of short tips to try in hopes that one or more will help you kick the nicotine habit.(1) Think... more
     
  39. Quit Smoking Alternative for New Yorkers by Annette Baril
    You may have used a nicotine replacement product in the past, and found that it was easy not to smoke while you were using it. However, many people report that once they stopped using the product, they started to light up again. Unfortunately, they were ... more
     
  40. Hypnosis - Effective Quit Smoking Methods by Pradeep Agarwal
    It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one mak... more
     
  41. Why Should I Quit Smoking? by Deborah Taylor
    There are many health, social and financial benefits to quit smoking. Some smokers believe that a smoking addiction of many years will not bring any tangible results, apart from financial benefits, so they disregard any thoughts about quitting smoking. Th... more
     
  42. Why You Should Quit Smoking by Michael Russell
    Quitting smoking is a difficult and time-consuming process and being determined is the most important element. This process will be much easier if your mind is made up and you always know by heart the answers for the question "Why should I quit smoking?"... more
     
  43. Looking For Effective Quit Smoking Aids? by Loren Bailey
    Are you looking for effective quit smoking aids? If so, you have landed on the right web page. In fact, waste no time in taking your first step towards a smoke free life. Finish reading this article and you will learn some of the most popular stop smoking... more
     
  44. How To Quit Smoking by Ron Swerdfiger
    Smoking has been linked to many health conditions, such as Lung Disease and Emphysema, both of which are often lethal, and thus many people have been trying for years to quit smoking. However, quitting is easier said than done as cigarettes have an ingred... more
     
  45. How To Quit Smoking & Lead a Healthy, Active Life! by Loren Bailey
    Have you been contemplating quitting smoking for long time now? But you find it impossible to quit smoking? In fact, you have spent many-many years of your life looking for help quit smoking. Now your deteriorating health condition is a huge matter of con... more
     
  46. 5 Tips: Quit Smoking Products That Work by Peter Wallander
    If you are interested in quitting smoking, but do not know if you can do it on your own, then you need to know about the quit smoking products that are available. In recent years, smoking has been given a negative image. With this image come the multitude... more
     
  47. Easy Way to Quit Smoking by Joanne King
    Is there an easy way to quit smoking?Well yes and no. First of all, if you are not committed and not ready to take the plunge then there is no easy way to quit smoking for you.It helps to get disgusted in your habit. A lot of people find a higher success ... more
     
  48. How to Quit Smoking: Action Plan by Nathalie Lafleur
    The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, th... more
     
  49. When People Quit Smoking, Is Weight Gain Unavoidable? by Jim O'Neill
    There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on th... more
     
  50. How to Quit Smoking by William T. Gray
    If you're a smoker and want to stop smoking this article is for you. You know the bad health effects of smoking, those are listed and repeated time and again. But you're still smoking. Ever wonder why you're doing that when you think you should stop? It... more
     
  51. Quit Smoking: Start Your Journey with a Journal by Aki Desorcy
    If you’re a smoker, chances are you’ve tried to quit many times or deep down inside you’ve felt you should quit for obvious reasons pertaining to your health, but have no idea where to start.I’ve smoked for 22 years and spent over 10,000 dollars trying to... more
     
  52. Quit Smoking Naturally: Smoking Moms Get Fat Kids! by Jasdeep Singh
    They also point to yet another reason for women to quit smoking before pregnancy, according to lead study author Dr Aimin Chen, a researcher at the US national institute of Environmental Health Sciences. Besides low birth weight, prenatal smoking has been... more
     
  53. Quit Smoking - It's Time to Stop by Paul Callis
    Stopping Smoking is and can be a very big challenge if you really want to quit, and finally kick that habit. You should determine what is causing the craving. Sometimes logging down when you need a cigarette, and the reason for it, can help find the root ... more
     
  54. A Little Known Fact When Quitting Smoking And How To Stay Quit by Tony James R.
    1f51 Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?You find yourself... more
     
  55. Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking by Tony James R.
    “No problem, I could quit anytime I want to”. That is the case for many smokers who believe they can quit anytime they want to as though they believe they had a magic switch to turn the nicotine off. But when you ask them why they are not quitting, it wou... more
     
  56. Discover Why Most People Fail To Quit Smoking And How To Overcome It by Tony James R.
    Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit. Not only that, they will come back and smoke even more and more. It is as if...They are smoking with... more
     
  57. Quit Smoking Now by Gloria Ruffell
    The reality of it all, is that you need that extra -power- to Quit Smoking. Motivation, drive, willpower, stress, over-eating and weight gain. Its all part of it, and at times, overwhelming. Quit Smoking Cigarettes and Cigars all by yourself for long t... more
     
  58. Smoking and Surgery Don't Mix - How to Quit for your Health by Max Taylor
    Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you... more
     
  59. Six Successful Ways to Quit Smoking by Claire Bowes
    Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.One of the most overbearing symptoms of quitting smoking is the withdrawa... more
     
  60. Quit Smoking Methods – An Alternative Perspective by Paul MacIver
    ‘A cigarette is a pipe with a fire at one end and a fool at the other’ said Dr. Johnson in his sarcastic comment on cigarettes and smoking.Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars.An organic compound, ... more
     
  61. The Quit Smoking Swear Box by Steve Hill
    There are many people who are attempting to quit smoking. This article gives free tips on how you can kick the habit and to stop smoking those cancer sticks once and for all. I hope you enjoy the read.When I was a teenager I clearly remember one of my tea... more
     
  62. Quit Smoking, or at Least Think about Quitting by Andy Alt
    Quitting smoking now greatly reduces chances of your premature death. It's difficult to quit smoking, sometimes as difficult as getting out of bed in the morning. Getting out of bed every day and quitting smoking is important for maintaining good health; ... more
     
  63. How to Get Your Teen to Quit Smoking - Finally! Part 4 of 5 by David Perdew
    Ahh, we're too late. I hate that! Now, we have to help that teen quit smoking — a much more difficult process than not starting.Of course, we can't make him stop. He has to want, too. But we can make the incentive to stop irresistible. Yes, I'm talkin... more
     
  64. Quit Smoking – You Can Do It by David Chandler
    Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.In order to help you quit smoki... more
     
  65. The Benefits When You Quit Smoking by Grace Palce
    Before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you receive smoking.Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoki... more
     
  66. The Latest Quit Smoking Help Methods by Steve Hill
    There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless i... more
     
  67. Can Acupuncture Help you Stop, and Eventually Quit Smoking? by Peter Vine
    Acupuncture is an ancient Chinese healing approach that is almost 3500 years old. It is based on the belief that chi, a vital energy force flows around 12 key channels around the body. Within these channels there are 365 acupuncture points, which can some... more
     
  68. Free Quit Smoking Advice by Steve Hill
    If you are trying to quit smoking but are working on a restricted budget, there are a number of free quit smoking programs available to you. You can also consider trying a habit replacement method to help you quit smoking. If you are truly ready to kick t... more
     
  69. Effective Hypnosis Quit Smoking Methods by Steve Hill
    Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there ha... more
     
  70. Quit Smoking - Prepare to Succeed by David Olsen
    For many smokers the desire to quit smoking is strong…yet it seems no matter what they do, they just can’t seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming we... more
     
  71. Quit Smoking Today by Keith MacLean
    We all know there are more reasons to stop smoking than to continue smoking, but did you know how quickly some of the gains come? The first and foremost of the reasons to quit smoking is your health. The benefits are incredible. The heart rate drops 20 mi... more
     
  72. Quit Smoking Now with Hypnosis by Rachel Silvers
    The most important factor is a personal desire to quit smoking cigarettes. If they are looking for ways to stop smoking because someone else is constantly telling them to stop then it is unlikely that hypnosis or any other method will enable them to stop.... more
     
  73. The Tobacco Conspiracy: Why You Have Not Been Able to Quit Smoking by Brooks Donner
    Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s... more
     
  74. To Quit Smoking You Need The Secret Ingredient! by Stephen Brennan
    I am an expert in giving up smoking. I have often stated in my articles and ebooks that I do really loathe the term 'Expert'. But I have to claim the title, as I have succeeded quitting smoking over one hundred times.Even worse so is the term 'Guru'. In m... more
     
  75. Quit Smoking Naturally: Many Paths To A Smoke-Free Life by Jack Chambers
    Today there are many options available to living a smoke-free life. You can use aids like nicotine gum, patches, or prescription medication such as Zyban. All of these options will help you to overcome the addiction to nicotine. Other methods include q... more
     
  76. What Does It Really Take To Quit Smoking? by Jimmie Newell
    Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par.With that in mind, lets explore what is needed t... more
     
  77. Quit Smoking - For Your Health's Sake by John Mac
    In the US it is estimated that 30% of the 570,000 cancer deaths in 2005 were caused by smoking.In the UK smoking kills approx. 114,000 per year or 300 per day which equates to 20% of deaths.Smoking is the leading preventable cause of death in the US , U... more
     
  78. Stick Your New Year's Resolution to Quit Smoking! by Ann-Marie Latoski
    Yes, there are two ways to take that sentence. Take whatever meaning is most relevant to you!If you really want to quit smoking this year, the key to making the change stick is being ready to quit. Make a conscious decision. Take into account your thinkin... more
     
  79. Quit Smoking The Hard Way by Robert Emler
    Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years.Because she smoked for so many years her stay in the hospital was not a pleasant one. Not b... more
     
  80. Non-Nicotine Based Tools to Quit Smoking by Robert Mellor
    If one is using nicotine replacements like Nicotine Gums or Inhalers, then it may not be enough. You may require other medications to get rid of the habit. These medications, along with the nicotine replacements, will enhance your chances of quitting smo... more
     
  81. Quit Smoking, For You, Your Family and Your Wallet! by David Getchel
    Just think of how much money you are spending on cigarettes. $3, $4, $6 a PACK? That is a lot for one pack of cigarettes. Now, how many packs do you go through a day? One, two, three, maybe more?If you smoked a pack a day, in one year you would spend almo... more
     
  82. Can Chinese Medicine Help You Quit Smoking? by Matthew Manning
    Addiction is now the biggest preventable killer in Britain, causing 150,000 deaths a year (120,000 tobacco related, 33,000 alcohol related and 1,700 drugs related). How can Chinese medicine help with addiction?Chinese medicine has beneficial effects on ... more
     
  83. New Years Resolution - I Want to Quit Smoking, Naturally! by Judy Phillips
    I can’t tell you how many people contact me right after the New Year and want to quit smoking. Most of them tell me they are not sure how or why they ever got started, but they want to stop. They tell me that they don’t like the smell or that smoking make... more
     
  84. Ways to Quit Smoking - Part 3 by Robert Mellor
    In this part were going to take a look at how you can quit smoking using nicotine gum.Nicotine gumNicotine gum is identical to a chewing gum. Like a chewing gum, it should not be swallowed down the throat. It has to be used as prescribed by the physician ... more
     
  85. Ways to Quit Smoking - Part 1 by Robert Mellor
    Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple techniques and taking certain medications can help quit smoking.The first thing to do i... more
     
  86. Quit Smoking -- A Losing Battle? by Stein Ellen
    Quitting was never easy. "I had a hard time," I told Dr Holmes, the community health consultant serving in Springville. "I was tense, finding difficulty to sleep and I broke out in sudden cold sweats.Fortunately, this is temporary and passed in a couple o... more
     
  87. Quit Smoking - Build Your Support Group Early by Steve Hill
    You’ve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You’ve even made the pledge to take that step. What’s next?If you’re going to try a stop smoking hypnotherapy, you may think that you’ve got th... more
     
  88. Quit Smoking Tip -- How To Manage Cravings With Herbs by Rebecca Prescott
    One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine. Smoking affects the parts of the brain that relate to reward and pleasure. It increases the amount of the neurotransmitter, dopamine, and the nature... more
     
  89. Don't Quit Smoking If You Want An Early Death - Want to Live Longer, Find Support. by Natan Young
    There was a time when smoking a cigarette was kind of the “chic” and fashionable thing to do in many social environments. During many years (and still today) there was kind of a social conditioning for smoking. It was like wearing a nice suit or a fashion... more
     
  90. No More Quit Smoking Tips for Her by Terje Ellingsen
    You have probably heard this more times than you can count and you have probably received loads of quit smoking tips but facts are facts! There is no other way to say it – smoking is not only bad for your health, it is deadly! If you smoke you should st... more
     
  91. Smoking? It's Time to Quit! by Barbara C. Phillips
    Someone you know, perhaps even you, need to quit smoking. You understand the dangers and realize there is not one cell in your body that is unaffected by cigarettes and/or snuff. You even understand that no one in your immediate vicinity is safe from the... more
     
  92. How To "Really" Quit Smoking by Angie Lewis
    Quitting smoking is the hardest commitment you will ever make in your entire life. I know this because I’ve quit a lot of bad habits, including addiction to alcohol, and quitting smoking was by far the most difficult.Did I say commitment? You may be think... more
     
  93. Getting Ready to Finally Quit Smoking by Rob Mellor
    Whether you’re going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking.Why? I hear you ask.Let me tell you why...I tried to stop smoking once a few years ago. It was... more
     
  94. Guide to Quit Smoking by Rob Mellor
    The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason).However there is a pro... more
     
  95. How To Quit Smoking by Rob Mellor
    It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.Quitting is not easyBut to actually quit... more
     
  96. Quit Smoking - What Needs to be Done? by Rob Mellor
    Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many a... more
     
  97. Helping Your Teens Quit Smoking by Denise Raterta
    Many people would easily dismiss smoking as a normal, difficult to avoid/control and even inescapable part of teenage life, but it doesn’t mean that we should ignore it. Studies show that the earlier a young person begins to smoke, the more likely he will... more
     
  98. A Quit Smoking Hypnosis Exercise by Terje Ellingsen
    Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking e... more
     
  99. A Psychological Approach To Quit Smoking by Terje Ellingsen
    Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological a... more
     
  100. Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don't Want You To Know by Ben Adams
    Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, abo... more
     
  101. Learn How To Quit Smoking by Colin Williams
    What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe ... more
     
  102. How and Why to Quit Smoking by Frank Vanderlugt
    Why and how you should quit smoking53 years ago I had a friend and she was a girl.(not an official Girlfriend).Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well.So off and... more
     
  103. Using Water to Help Quit Smoking by Jim Huffman
    Stopping smoking is not easy. Ask anyone who has quit. And the problem is that once you’ve quit, you’re not over it! The craving continues: some folks who have been quit for 15 years say they would still like to have one.But since you’re reading this sect... more
     
  104. Quit Smoking Through Hypnosis by Stephen Todd
    You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even trie... more
     
  105. Advice - How to Quit Smoking - Part 1 by Tyler D Falls
    Nicotine is an addictive drug found in tobacco.The first part of this article is my personal opinion, please do not become offended.We all know the harmful long term and short term side effects of tobacco. Tobacco companies themselves warn us on the packa... more
     
  106. Advice - How to Quit Smoking - Part 2 by Tyler D Falls
    Day 1 The first craving you have for a smoke, wait 1 hour before you let yourself have it. What I mean is, when your about to go out for your first smoke, wait for at least a hour. Go as long as you can if you can go longer. If you are at work, try and wa... more
     
  107. Quit Smoking Help and Tips: Open Your Eyes to Ill-effects of Smoking! by Jasdeep Singh
    Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The na... more
     
  108. Quit Smoking - Women Who Want to Stop Smoking by Steven Harold
    Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across th... more
     
  109. Can Using Nicotine Patches and Gum Help You Quit Smoking? by Judy Brown
    If the problem people have with quitting smoking is that they are addicted to nicotine, why would they want to put more of what you’re addicted to in your body in the form of patches or gum as your attempt to quit? That would be like an alcoholic taking s... more
     
  110. Reasons Why You Should Quit Smoking by Charlene Nuble
    Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no re... more
     
  111. Quit Smoking Tips, Ways and Support: A Step to a Better Life by Jasdeep Singh
    1f92 Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. ... more
     
  112. Quit Smoking With Nature's Help by Renee Suchy
    Smoking is very dangerous to your health. Most smokers feel that there is nothing that they haven’t tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very destructive ha... more
     
  113. How to Quit Smoking and not Gain Weight by Sean Riain
    Ask a hundred people, 'Will you gain weight when you stop smoking?', and virtually all will say, 'Yes'.And yet.....virtually all ARE wrong. If I asked you the question now, what would you say?But before you answer, please read this article.......AND find ... more
     
  114. All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking! by Sean Riain
    Within 20 minutes ………… you can expect……..... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal.Within 8 hours ………… you can expect………….......your blood oxygen levels to have inc... more
     
  115. Quit Smoking by Mike Mor
    Consider this:Already since 1972, over 60 million people in the USA alone have successfully quit smoking!At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping.Now, isn't this a fair thought.If all these peop... more
     
  116. The Best Way to Quit Smoking: Fasting to Quit by Sallie Stone
    Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we c... more
     
  117. Stopping Smoking and Weight Gain - Can You Quit and Stay Slim? by Matt Godson
    2378 Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitting. Does this sound too good to be true.It is.Cl... more
     
  118. Quit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't) by Jill Binder
    Do you do Bad Things? Even though you know you shouldn't?It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!Everyone knows how to lose weight. Don't eat ... more
     
  119. How to Quit Smoking...Without Gaining Weight by Jessica Setnick
    Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.  Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.  Water retention may cause a deceptive weight gain of ... more
     
  120. Trying To Lose Weight Or Quit Smoking? There Is A Secret Formula That Guarantees Success! by Alan Densky
    One of the presuppositions of NLP (Neuro-Linguistic Programming) is that "there is a positive intention behind all behaviors." And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must a... more
     
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